Enjoy your meals!
Day 1: Breakfast: Brown rice porridge with chopped almonds and a sprinkle of cinnamon. Lunch: Steamed mixed vegetables (carrots, broccoli, […]
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What are the Internal Training Systems?
When learning something new, we may experience certain emotions or feelings. It’s challenging to distinguish between the two, but feelings […]
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What Is the Buteyko Breathing Technique?
Buteyko breathing uses nose breathing and breath retention exercises to regulate breath speed and volume, promoting slower, calmer, and more […]
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Benefits of Chi Gong
Stress Reduction Qigong can help alleviate stress and promote relaxation through gentle movements, LIGHT breathing, and mindfulness techniques. Improved Posture […]
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Benefits of nose breathing
Relaxation Induction Nasal breathing not only slows down the breathing rate but also activates the parasympathetic nervous system, promoting a […]
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